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Tag: Covid-19

Tips to Combat Stress Eating During the Pandemic

Tips to Combat Stress Eating During the Pandemic

By Jean Hanks, MS, RDN, CDN During this unprecedented time, many of us are feeling stressed, anxious and fearful of what the future holds. It can be easy to pick up unhealthy habits, particularly when it comes to eating. Studies have shown that stress (and with it fear, depression and anger) can lead us to seek comfort from foods that…

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Mental Health During Covid

Mental Health During Covid

The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…

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5 Things to Keep in Mind when Getting Tested for COVID-19

5 Things to Keep in Mind when Getting Tested for COVID-19

New York is now in full testing mode – The shortage is over, and insurance is fully covering testing for everyone. Hearing this, it now makes sense that New York state has tested more people per capita than any other country in the World!  As you look at your testing options, know that each testing site operates differently. Here are…

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Why do we want a deadline for the COVID-19 Pandemic?

Why do we want a deadline for the COVID-19 Pandemic?

By Danielle Wolman, LCSW, CASAC By this point, we’ve all asked the type of questions that revolve around deadlines: When is it the pandemic going to be over? When will a vaccine become available? When will my life go back to normal?  We are wired to strive for a sense of control. It helps us build a foundation of security:…

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