We offer COVID-19 antibody and swab testing for past and active infection, Click here to learn more

Uncategorized

Mental Health During Covid

Mental Health During Covid

The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…

Learn More

8 Ways to Naturally Boost your Metabolism

8 Ways to Naturally Boost your Metabolism

The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight.  The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…

Learn More