We offer COVID-19 antibody and swab testing for past and active infection, Click here to learn more

Tag: depression

Tips to Combat Stress Eating During the Pandemic

Tips to Combat Stress Eating During the Pandemic

By Jean Hanks, MS, RDN, CDN During this unprecedented time, many of us are feeling stressed, anxious and fearful of what the future holds. It can be easy to pick up unhealthy habits, particularly when it comes to eating. Studies have shown that stress (and with it fear, depression and anger) can lead us to seek comfort from foods that…

Learn More

Mental Health During Covid

Mental Health During Covid

The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…

Learn More

Locations
Newsletter Signup

Subscribe to our newsletter for the latest health information: