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Physical Therapy

8 Ways to Naturally Boost your Metabolism

8 Ways to Naturally Boost your Metabolism

The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight.  The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…

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