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Mental Health During Covid

Mental Health During Covid

The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…

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8 Ways to Naturally Boost your Metabolism

8 Ways to Naturally Boost your Metabolism

The Metabolism is the system that turns the food you eat into energy that your body can use. A fast metabolism produces energy at a faster rate, giving you more energy throughout the day and allowing you to consume more calories without gaining weight.  The most common tip for boosting your metabolism is to work out: regular high-intensity work-outs, heavy…

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How to Motivate an Unmotivated Child

How to Motivate an Unmotivated Child

The most important step is to understand that children are entitled to feel “big” emotions just like adults, and should never be made to feel otherwise. Keep this in mind as you try the following techniques to assist a child in feeling more motivated: 1. Validate, Validate and Validate: The importance of validating a child’s emotional experience, especially when they are experiencing…

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