The time has come for the holiday season festivities to start. While this season should be filled with heartfelt and joyous family time, for others, it can be one of the most stressful periods of the year. Whether the pressure of being around family at gatherings spikes your anxiety or you arejust struggling with a lack of time and money,…
By Jean Hanks, MS, RDN, CDN During this unprecedented time, many of us are feeling stressed, anxious and fearful of what the future holds. It can be easy to pick up unhealthy habits, particularly when it comes to eating. Studies have shown that stress (and with it fear, depression and anger) can lead us to seek comfort from foods that…
The coronavirus has altered lives in many ways, and is a cause of anxiety for many. Here are some tips for maintaining positive mental health during this time filled with unknowns. 1: Go for walks (with a mask on) Regular physical activity has been proven to reduce anxiety and improve moods. Additionally, getting outside provides Vitamin D and further decreases…